Tennis Elbow Brace – How To Wear An Elbow Brace?

Do you have pain in your elbow when doing everyday activities or playing sports? Elbow pain can be annoying and painful, especially if you’re an active person.  If you are suffering from elbow pain, you are probably looking for a right elbow brace.  However, for many people, wearing an elbow brace is quite difficult. So, in this article, we will share with you “how to wear an elbow brace“.

What is an elbow brace?

Based on Safe Work Australia statistics, there are approximately 3,000 serious claims by elbow harm annually from 2010-2015. These injuries may be due to accidents, sports, or even long-term usage. Elbow support can also be utilized to prevent accidents from occurring during exercise or playing sports. How to decide on an elbow brace can be dependent on which type of injury you might have.

Our elbow is one of the main joints in our body. It connects the upper arm that’s named Humerus and a set of lower arm bones called Radius and Ulna.

Our elbow is among the most frequently used joints in our body, we do hundreds of flexion and extension movements in a single day. This means injuries and pain due to overuse are quite common. An elbow brace comes in handy in these kinds of scenarios, both for protecting and hastening the recovery of the injured elbow.

how to wear elbow brace

Purpose of the elbow brace

An elbow brace can be used for a variety of purposes depending on the requirement. One of its popular uses is to encourage and safeguard the elbow when playing sports like soccer, tennis, basketball, golf, and many others. With proper training and equipment injuries to the muscle, tendons, and tendons of the elbow can be prevented.

But when accidents do occur an elbow brace may also be employed to quicken the healing of the injured elbow. They can stabilize the injured elbow and supply relief from the golfer and tennis elbow, tendonitis, overextension and other associated injuries.

Elbow braces promote healing through compression and warmth that increases blood circulation. They also control movement so that no further injuries can occur.

Additionally, there are elbow braces that completely limit the movement of the elbow joints. They are used to minimize pain and swelling. They also promote the healing of the ligaments following an injury or surgical operation of their elbow. This really is a reason why you should be careful on how to choose an elbow brace to the specific requirement of your harm.

how to wear elbow brace coastalfloridasportspark 3 1

How To Wear An Elbow Brace

A brace helps support your overworked joints to temporarily alleviate your pain. By choosing a well-fitting brace and placing it on properly, you can alleviate your uncomfortable symptoms and get back to your favorite pursuits. Repairing your back tendons permanently will require rest instead of just a brace.

1.Read the manufacturer’s directions

Read the manufacturer’s instructions to get familiar with your brace. The directions will explain the different parts of your brace and how it ought to be worn. When in doubt, defer to the producer’s directions over these instructions, which are appropriate to the majority of braces although not all.

2. Open up the brace

Undo the hook-and-loop fastener straps holding the brace together, and pull on the opposite surfaces of the brace aside. The brace ought to be open so that you can slip it on your arm easily.

3. Slip the brace onto your arm

Thread your hands and forearm to the brace. Pull the brace your forearm up until the top of the inviting strap is about 1 inch (2.5 cm) below your elbow. If the brace includes a forearm splint inside, rotate the splint side so it is placed on the thumb side of the arm.

how to wear elbow brace coastalfloridasportspark 1

4. Position the elbow brace with the tendon cushion facing

Move the brace so that the padded area that will support your tendon is on the surface of your forearm facing outward. This normally means the strap squeezing the ribs will be secured on the underside of your forearm. Depending on the brace, this rib pillow might be an air pack or polyurethane.

5. Tighten the brace until it is snug but not uncomfortable

Use the adjustable strap to pull the brace snug now that it is in the appropriate place. You ought to be able to hold a racket–or make a fist without the brace restricting your circulation. On the other hand, the brace should also be tight enough so that it will not move around in your own arm.

6. Make any alterations to comfort, as needed

Attempt the activity that causes you pain while wearing your brace. If it seems a bit tight, loosen it. If it feels as though it isn’t giving you enough support, consider tightening it. Adjust the duvet so that you feel the most relief.

7. Wear the duvet whenever you need extra support

Wear your brace when doing your debilitating activity or while moving about your whole day if you would like to have more support. Wearing a brace will not hurt you unless you’ve put it on erroneously. If you feel unsure about putting a brace on yourself, consult with a physician, tennis pro, or physical therapist. They can help you feel confident about wearing your brace.

how to wear elbow brace coastalfloridasportspark 4

What Kinds Of Elbow Brace Are Available?

There are an assortment of distinct elbow braces available and the one that you choose will depend on the kind of injury you have, the seriousness, and what stage of the retrieval procedure you’re in. We briefly discuss these types, and more information on the kinds of tennis elbow brace as well as their various healing mechanisms are available here.

Clasp elbow braces include a plastic grip or clip which fits around the arm, bonded with a strap having a pressure stage across the muscle a few cm below the point of pain on the elbow. Clasps offer support and compression to help absorb and prevent unnecessary motion or push onto the elbow. While clasp braces work well because they can be applied precisely to the point of injury or pain, they’re usually more expensive because they ought to be fitted correctly to succeed.

Strap elbow braces are easy-to-strap type braces typically used to treat tennis elbow and therefore are often wrapped around the forearm just below the elbow. Some have additional pressure pads that sit on the muscle just below the point of pain on your elbow. Straps work by squeezing the upper fascia and absorbing external forces which could aggravate the injury.

Elbow straps can also alter how the elbow moves, preventing harmful actions and providing maximum support. Strap elbow braces are often inexpensive, simple to fit, and provide customized compression degrees. But they can be less precise than clasp braces and don’t supply any heat treatment.

Last, elbow sleeves offer compression, warmth, and support for the whole elbow. Elbow sleeves provide warmth over the area of pain which may help aid the healing procedure. The sleeve also supports the entire joint, meaning it can treat several traumas or support several structures of their arm around the joint. However, this type of elbow brace is bulkier and the compressions and support facets are less accurate.

how to wear elbow brace coastalfloridasportspark 5


Knowing how to correctly apply an elbow brace is critical to the effectiveness of the brace in handling an injury. A badly worn brace will make the support ineffective and can even adversely affect the injury. Be certain to speak with a doctor, physiotherapist, or sports medicine professional when picking an elbow brace so the elbow brace matches your needs. Have a medical professional teach you how you can utilize the elbow brace properly and the clinic taking it off and on.

Leave a Reply