How To Properly Grip A Football – How To Throw A Football

Holding the football incorrectly is one of the most common mistakes made by players that are young. Take a look at these quick tips that will have you projecting a better ball on a more consistent basis.

Holding the football might seem intuitive if you have been playing for a few years, but for several beginners, it is not. Football is an unusual form, and learning to grip it correctly will radically improve your throws. Here we share with you how to properly grip a football – How to throw a football. 

How to Grip a Football

Most kids throughout the country will probably be taught how to throw and grip football sometime in their own lifetimes.

The majority of the time, the individual teaching the skill is oblivious of how they’re helping create multiple gross motor abilities within the youngster. Any sort of movement for a young child — or anyone for that matter — would be a fantastic beginning to the day. Motion is the most important factor in evolution, and such kinds of simple skills can lead to a good basis of exercise — abilities that are needed to continue the learning process throughout life.

how to properly grip a football

This growth also includes better hand-eye and foot-eye coordination because repetition is the key to automatic flex action for muscle building. Make sure the football is age-appropriate. You could have favorite football from youth high school or college days, but a 6-year-old is not actually learning anything out of a chunk that big. So get yourself a ball more his or her size.

Ages 6-9: peewee dimensions

Ages 9-12: junior size

Ages 12-14: childhood size

Hands-on experience

When first grasping football, get a sense for it. Spread the four palms and hands, and attempt to place at least two hands — rather the previous two fingers — on the laces. Maintain the knuckles parallel to the laces.

Keep the middle finger close to the white stripe area. Sometimes, the index finger may be moved toward the nose of the football depending on the size of their quarterback’s hand and comfort level.

Set the index finger between the black and nose stripe. Some young quarterbacks wish to put the index finger onto the nose of the football so that the projecting hand won’t slide off, especially in damp hot or cold weather. While this technique occurs in certain areas because of this reason, it’s not ideal.

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When gripping football, every finger signifies an action on the ball.

The thumb helps with traction.

The index finger helps with leverage and direction and is the last finger on release.

The middle finger signifies balance and twist.

The previous two palms produce spacing and spin.

Do not hold the football too tight. Keep a space so it is possible to observe a pocket throughout the hands of the hand. If the football rolls or rests on the hands of the hand, it is likely going to be thrown into the ground.

Slowly increase the football close to the ear. The suitable distance could be measured by holding the end of a plastic coat hanger and then measuring the space from beneath the ear to the throwing hand. Upon launch in a forward movement, pronate the thumb to the opposite thigh. Keep the body and shoulders vertical.

In the”L” position, keep the elbow of the throwing arm pointing at the target or receiver. It’s important to keep in mind that the opposite foot always points into the receiver you are throwing to. This is called a”turret” motion. Transferring and resetting are vital.

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How to Throw a Football in 8 Steps

  • Step 1 –  Get the Right Size Football

This may not appear obvious, but it is the very first step for a very good reason. Footballs do not come in various shapes, but they usually come in different sizes.

Professional, college, and high school teams utilize a size 9 football – but that could be entirely too large for a young child picking up football for the first time.

The youngest children that are only learning must start with a size 6 football. And then depending on their hand size, work their way upward, step-by-step, till they reach size 9.

  • Step 2 – Use the Laces

When you have the proper size ball, you’ll have to place your fingers on the ball concerning the laces, which enable you to grasp the ball. Your four hands should be along with this ball, on the side where the laces are, with your thumb on the opposite side of the ball, either underneath them.

Your hands should be placed toward the top end of the football, with at least your ring finger and pinkie in between the laces. You might also opt to set your middle finger onto the laces as well, depending on how big your hand or you can place it just above the lace.

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  • Step 3 – Place Your Index Finger

Your index finger should be either close to the tip of the football or directly on it. Your index finger also needs to cross the seam of the football that runs right down the middle of the ball throughout the laces.

In this manner, your index finger is going to be positioned in precisely the same fashion over the seam as your other four fingers and will form nearly a right triangle with your thumb.

  • Step 4 – Grip the Ball

A spiral is produced by spinning the football with your hand. In order to do this, you want to grip the football with your palms. It’ll be too difficult to twist the ball if you put your palms flat on the ball and then do not use your fingertips. Arch your palms so that your knuckles lift off the ball just a little bit.

  • Step 5 – Pay Attention to Your Feet

Now that we’re prepared to actually throw the ball, the very first step begins with your feet. If you don’t position yourself properly with your lower body, you’re never going to be able to throw a football properly from the upper body. You should stand with your feet shoulder-width apart to begin, along with your knees bent slightly.

Then it’s time to disperse your weight. Your weight should start in your spine so on your right leg if you throw straight or your left leg should you toss left-handed.

Then, the weight needs to be shifted towards the front of the body as you take some time with your leg in the direction that you need to throw the football.

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  • Step 6 – Utilize the Right Throwing Motion

At the same time, your own body weight is changing from your spine to your front leg, so you should begin the proper throwing motion on your upper body. Your upper arm should be positioned perpendicular to your physique.

As you prepare to throw, then you need to prick your pitching arm back and bend your elbow at a 90-degree angle. The football in your hand ought to be pointed out. This helps equilibrium as you’re shifting your body weight.

  • Step 7 – Release the Football

When you launch the football, you need to push it directly ahead toward your goal. The spiral begins by spinning the football with your palms.

When you launch the football, your fingers should spin the ball, and the previous finger which should be on the ball to give it the final push is the index finger.

You should release the ball at its highest point of your arm movement. Releasing it too large can cause the ball to turn over itself rather than twist in a perfect spiral. Releasing the ball too late on your arm motion will lead to the football dropping to the ground rather than making it into its intended goal.

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  • Step 8 – Follow Through

Just like a swing in baseball or golf or a kick in football, what you do with your arm after you release the ball is virtually as important as what you can do with it before you launch it.

This is referred to as the follow-through. You should not stop your arm movement dead in its tracks when the football is out of your hands. When you release the football, your arm must continue at a downward trajectory toward the opposite hip of the front leg.


Hopefully, the tutorials I’ve supplied you with earlier will give you a good insight into how a football ought to be gripped and thrown.

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