Table of Contents
BASEBALL CAMPS
TAKE YOUR GAME TO THE NEXT LEVEL
Learn fundamentals or tweak the science behind your game from real veteran college and pro coaches. These residential camps are 3 days and 2 nights of great baseball action designed to be informative, instructional, developmental and last but not least, fun! Campers will sleep, eat, practice, and play baseball at the all new Coastal Florida Sports Park.
Players will receive top instruction from a professional staff of coaches and will compete in live situations and games. They will work out in our state-of-the-art training center in a major league environment with equipment that can only be found at a major league complex.
Details
- Professional instruction from veteran coaches
- Field practice on the highest-quality fields
- Practice in a major league-style training center
- Take advantage of our top-of-the-line Hammer Strength weight room
- Players will learn about the sciences and techniques of the game
- 12 stations of the state-of-the-art “Crossover Symmetry” – Learn to protect your arm and increase velocity!
- See your skills improve
- Reps, reps, and more reps
- All games and practices played at Coastal Florida Sports Park
- Players can enjoy our 2 game rooms in the Rec Hall
- Players will receive instruction from veteran coaches, including college, high school, and professional
- Sample Daily Schedule
SAMPLE DAILY SCHEDULE:
MORNING
| 7:00 – 8:00 am: | Weight Training |
| 8:00 – 9:00 am: | Breakfast |
| 9:00 – 9:15 am: | Stretch / Warm Up |
| 9:15 – 9:30 am: | Base Running / Speed & Agility |
| 9:30 – 10:45 am: | Defensive Stations Infield, Outfield, Throwing Mechanics & Pitching |
| 10:45 – 12:00 pm: | Hitting Stations |
| 12:00 – 1:00 pm: | Lunch |
AFTERNOON
| 1:00 – 1:30 pm: | Stretch / Throw |
| 1:30 – 4:00 pm: | Scrimmage Games / Offensive work |
| 4:30 – 5:30 pm: | Dinner |
| 5:30 – 6:00 pm: | Stretch / Throw |
| 6:00 – 8:30 pm: | Scrimmage Games / Offensive work |
| 8:30 – 10:00 pm: | Free Time |
| 10:30 pm: | Lights Out |
