More and more runners are finding the pleasure and adventure of course running, which is running on any surface, while it’s on horizontal soil paths or hilly terrain. Trail running usually involves some running and a few trekking, and that means you want a shoe that provides you plenty of support and traction.
Here are the best trail running shoes for women on the market to supply you with the comfort and confidence that you need on your own runs.
Best trail running shoes for women
1. ASICS Women’s Gel-Kahana 8 Trail Runner
If you need a stability running shoe which can easily go from streets to trails, have a look at the Asics GEL-Kahana running shoe. Durable and rugged, they comprise Asics’ GEL Cushioning System for excellent shock absorption, comfort, and functionality.
- High Durable
- Inadequate info
2. New Balance Women’s Dynasoft Nitrel V4 Trail Running Shoe
Another top quality select from New Balance, the Nitrel trail running shoes are ideal for runners who need a shoe that easily goes from paths. The all-terrain tread provides an adjustable grip, making these shoes ready for whatever.
The shoe’s high-energizing cushioning is lightweight yet still quite responsive, so you get excellent performance and protection without a lot of bulk. They’re available in women’s sizes 5 to 12 and arrive in medium or wide widths, so they could accommodate foot inserts or custom orthotics.
- Very comfortable
3. Salomon Women’s Speedcross 5W Trail Running Shoe
If you are the kind that signs up for every mud run occasion within 100 miles, the Salomon Speedcross 5 may be your new best friend. They have deep, deep tacky lugs that give the best grip in the sand out of all of the trail runners we tested. This trail runner is an excellent fit for those who thrive on challenging trails with terrain that is muddy.
- Very cushy soles, excellent grip on muddy terrain, inviting, durable
- Traction is missing on the sidewalk, high heel-to-toe fall
4. Salomon Women’s Xa Pro 3D V8 W Trail Running
With excellent traction and a secure, supportive build, the Salomon XA Pro 3D V8 is great for running and hiking over tricky terrain. Like many Salomon shoes, the XA Pros are a good match for anyone who has narrow toes, but they’re also available in wide sizes if you need a little additional room.
The quality build of those shoes will keep you on track for hundreds of miles, and they’re excellent for people searching for a less bulky shoe for rugged hikes and runs.
- Supportive, secure, Superb grip, durable, rock plate
- Quicklace limits adjustability, large heel-to-toe fall, thick, slim fit isn’t for everyone
5. ALTRA Women’s Lone Peak 5 Trail Running Shoe
Altra’s Lone Peak 5s would be the first significant diversion from their normal design in quite some time. The biggest and most noticeable change is the more narrow profile (they are now offering wide sizes should you prefer a little additional wiggle room).
This makes the shoe look and feels a little more glossy while keeping their signature foot-shaped toe box to allow your toes to spread naturally when you step. The midsole is now made with proprietary cushioning that provides an awesome quantity of support without adding bulk or weight.
The uppers also have changed – they are now more reinforced and better ventilated, so you’ll find a lot more miles from your shoes before needing to replace them. We are loving the newest iteration of the Lone Peaks, and highly recommend them for anyone searching for a comfortable ultralight trekking shoe.
- Roomy toe box
- Excellent traction
- Easy to attach gaiters
- Mesh can wear out fast
6. La Sportiva Women’s Bushido II Running Shoe
The Bushido’s greatest asset is its durability – that the net zones are reinforced with a ripstop overlay plus they feature a stout rubber toe cap to protect against rocks. The bottoms of these Bushidos are a bit stiff, so we recommend going with Altra’s Lone Peak 5 or even the Saucony Peregrines if you want a more responsive shoe.
Nevertheless, if you do a good deal of hiking on rough paths and need a super durable shoe with excellent traction, the Bushido II is well worth considering.
- Superb traction
- Stiff soles
7. Merrell MTL Skyfire
In case you have narrow feet, it can be tough to discover a shoe with a snug enough fit to make you feel positive about any terrain. With a firm rock plate and slightly stiff EVA midsole, the shoe offers excellent protection, stability, and responsiveness.
- Look great
What to Look For in Trail Running Shoes for Women
Feet can swell during long days on the trail, so it’s very good to buy hiking footwear at least a half size bigger than your regular shoes. This will make sure that your toes don’t slide forward and hit the toe box on downhill sections of the trail.
You should think about the socks you’ll be wearing and if you are going to be adding aftermarket insoles when choosing a size. It is far better for footwear to be a bit large than too little.
People who run long distances on paths or have had foot problems in the past will want more cushioning to counteract all the pounding on uneven ground and to provide support. Obviously, a highly cushioned shoe will be thicker and bulkier.
Runners who want to keep light and fast on the paths should search for sneakers using lightweight cushioning.
Since running on trails involves a briefer, more varied stride, trail running shoes need to be stiffer than ordinary running shoes to stop excessive foot turning. Start looking for a rigid outsole for protection and a company toebox to push off of. “If you’ve shoulder uncertainty, a mid-rise or high-top running shoe is a fantastic idea,” said podiatrist Ami A. Sheth, DPM, FACFAS.
Traction is one of the most essential facets of biking and hiking apparel. Your shoes will take you over narrow and rugged ridgelines, through slickwater crossings, and across loose scree areas.
Knowing your footwear is going to keep you from slipping is crucial, especially over washed out or vulnerable sections of trail. We greatly factored excellent grip into all our footwear recommendations.
Waterproof footwear is excellent for soggy day hikes, but it is important to remember that”waterproof” does not mean that water can not get in. Water always finds a way in throughout a prolonged downpour, and mild rain can drip down your thighs and into your sneakers.
Even the maximum quality shoes will develop small holes that allow moisture to creep over time. Waterproof treatments are not permanent, you’ll eventually have to reapply for treatment to maintain your shoes sealed.
We hope this guide can help you discover the perfect gear for your requirements. If you have more questions or a suggestion, we would love to hear from you.