Tennis shoes are a very important part of a player’s equipment, and it is worth it to invest wisely to protect your feet and avoid harm.
But, there is a wide variety of considerations while hunting for the perfect shoe, such as comfort, durability, and cost, to mention a few, making tracking down the ideal footwear challenging.
In this guide, we’ve pulled together reviews of the best tennis shoes for plantar fasciitis on the markets, along with tips to remember when purchasing one.
What is Plantar Fasciitis?
WebMD defines Plantar Fasciitis as”inflammation of the thick band of tissue (also referred to as a fascia) in the bottom of your foot that runs from your heel to your feet.” Most who have experienced it will instantly groan at the idea, since the most frequent symptom is pain in the bottom of the heel or arch of the foot with every step. Symptoms are usually worse in the daytime as the tissue begins to stretch out.
For example, being busy and often walking, running, or otherwise putting stress on your heel can bring on plantar fasciitis. In addition to exercise, being overweight or obese also increases your risk because carrying additional weight adds pressure on your feet. Lastly, wearing the wrong shoes–or wearing heels often–can make your pain much worse, particularly in the morning.
Can you play tennis with Plantar Fasciitis?
Before you perform, it is essential to warm up. Put a tennis ball onto the floor before you, softly step on it, and then roll it across the bottom of your foot. This will help massage the fascia at the bottom of your feet loosening them up until you play and helping to stop pain.
Choosing the Best Tennis Shoes for Plantar Fasciitis
So you have decided to start looking for a new pair of shoes to help out but what exactly should the very best tennis shoes for plantar fasciitis have in their style to do the job?
1. Cushioned Heel
As we learned previously, plantar fasciitis is caused by repetitive pulling and pushing on fascia around the bottom of the foot. This is most frequently caused by regular heel strikes such as if you run or walk regularly.
The best running shoes for plantar fasciitis must have extra cushioning on the heel to prevent this from happening. While running, the extra cushioning can help take and disperse forces and impacts across the entire foot not just your heel. You’ll be able to feel the difference instantly once you put these shoes.
2. Good Arch Support
Individuals with flat or dropped arches in their feet are particularly vulnerable to plantar fasciitis. Normally, the arch of the foot works like a spring up to help disperse the impact of your foot striking the ground on every step.
Together with the arch of your foot not there, your feet will probably be experiencing a whole lot more force when running or playing tennis, leading to more pain.
The good news is that using a flat arch is a very common problem and lots of tennis shoes and running shoes are specifically designed to help you with this.
Tennis shoes designed to aid with plantar fasciitis will have support in to help with the arch of the foot and give it additional protection.
3. Stability And Comfort
In Tennis, you need good mobility to remain on top of this game. And this could require your own foot to turn and stay on the ground as firmly as possible. What may give you such freedom is as soon as the shoes are nicely fitted.
Stability must do with the firmness of your footwear on your own toes. For individuals with Plantar Fasciitis, you need shoes that will keep your feet steady. In addition to this, you need to be comfortable in your feet. Comfortability is relative and is based mostly on matching size. However, it’d be best if you took note of the substance used in making tennis shoes too.
Best tennis shoes for plantar fasciitis
1. ASICS Men’s Gel-Resolution 8 Tennis Shoes
ASICS GEL-Resolution 8 sneakers give you a fantastic locked-in feel the instant you tie your laces. The shoe has great support and lateral stability allowing you to slide on the court and change instructions with confidence.
These shoes do not need any break-in time and you can play in your best instantly. These shoes have fantastic durability and will last you some time. These shoes come in attractive colorways.
- Excellent support and stability
- Great durability
- Thin laces put pressure on top of the toes
2. Adidas Men’s Barricade Tennis Shoe
The Adidas Barricade really are a brilliant shoe and will give you the comfort, look and support you need from a tennis shoe. The shock absorption that they provide is second to none due to the design and construction of it.
Adidas has set the Adiprene material at the heel of the shoe for superb protection against impact when on the courtroom. In addition, this substance is in the front part of the shoe also to provide maximum propulsion and efficiency. These attributes are ideal to maintain the pain and inflammation brought on by plantar fasciitis away.
The Adidas Barricade was my very first actual tennis shoe as well as the help it provided my toes and ankles was amazing. The Adidas Barricade is one of the strongest options I will recommend as a tennis shoe for plantar fasciitis. The construction, support, and even the price point. Can make this your favorite tennis shoe moments after you put them on.
- Not enough information
3. Mizuno Men’s Wave Exceed Tour 4 All Court Tennis Shoe
Mizuno Wave Exceed Tour 4 tennis shoes are one of the best lightweight shoes on the market. They are extremely comfortable with a plush ride and good arch support. This allows the foot to move in its normal motion and can help players with plantar fascia play without pain.
I would rate the ventilation on these shoes as ordinary. You won’t feel too hot after a lengthy practice session. Mizuno Wave Exceed Tour 4 includes a top ride that some players may not like
The durability is good because of its weight class. It comes with an outsole warranty to give you reassurance.
- Very comfortable ride
- Durability warranty
- Rides high
4. Nike Men’s Zoom Vapor 9.5 Tour Tennis Shoe
Although designed especially for tennis, these shoes look great and may easily be worn off-court also. According to Nike, they are nicely made and of high quality in terms of workmanship and materials.
The Nike Zoom Vapor contains Adaptive Fit Technology which mans the shoe wraps around your foot in the arch to the side of this shoe and laces to provide a personalized, secure fit. They also have large heel cushioning inside them to shield it from the impact of playing. Together the equilibrium and heel protection will reduce inflammation and some pain.
These shoes are comfortable to wear and do not require a rest in a period. I’ll warn you that these shoes are somewhat narrow so take that into account if you have wide feet. But the Nike zoom Vapor is excellent sneakers and undoubtedly qualify as one of the best tennis shoes for plantar fasciitis.
- Very comfortable
- A bit narrow
5. ASICS Women’s Gel-Dedicate 6 Tennis Shoes
It is accompanied by an underfoot cushioning created from regular EVA foam. This gives god cushioning for runners, mostly, so applying this on a tennis court would certainly give you comfortability.
For the outsole, you get very good grip from the herringbone layout. This can be great for hard court surfaces and gives good stability as needed for gamers with Plantar Fasciitis. The midsole comprises the arch region, which also comes with foam cushioning to keep your toes well-positioned as you move around the courtroom.
- It comes with padding all-round
- Outsole design Offers excellent friction and seldom slips
- Heel service is excellent for players with Plantar Fasciitis
- The overall grasp of the shoe is fantastic
- Available only sizes Acceptable for women players
- It is not durable enough for heavy usage
Choosing the right footwear is crucial for any player but particularly true for anybody who suffers from plantar fasciitis. Getting the right tennis shoe with the ideal mix of stability, cushioning and relaxation is the key to helping prevent or solve the matter. If you’re unfortunate enough to be influenced by this injury now, buying a new pair of tennis shoes might be your best response to getting back on the court.