Finding the best running shoes for orthotics can be difficult. Since orthotics have a tendency to be thick and occupy a great deal of room in a shoe, the best running shoes have added quantity in the upper, particularly once the factory fit is eliminated.
Unfortunately, many running shoes these days do not offer you extra room in the top. That is why we’ve searched the market and discovered the best running shoes that can comfortably fit an orthotic. Below are the seven best running shoes for orthotics that will help you pick the right match to boost your own runs.
What is orthotics?
Orthotics are shoe inserts to correct pronation and other foot issues and assist in aligning feet correctly to avoid injury. They provide additional arch support into the feet. They also provide stability and cushioning. They’re made from podiatrists to match the feet better than over-the-counter insoles.
Orthotics can be used with or without foot issues. Foot problems are very common and can be quite debilitating. The foot is an incredibly important support mechanism for the rest of the body, so when the arch can’t sustain weight and fall it puts the person at risk of harm to the ligaments and tendons. Issues with overpronation do not just because discomfort, it can lead to health and mobility problems elsewhere in the human body.
A podiatrist can advise you on the best plan of action for solving your foot problems. Typically, they will prescribe you orthotics which may be inserted into the shoe to fix your gait and prevent overpronation.
If you have been advised to use custom orthotics, then you’ll quickly realize that not all shoes are compatible with the orthotics. Along with this, you’ll need to begin putting greater emphasis on comfort as ill-fitting footwear can contribute to problems like plantar fasciitis.
Best running shoes for orthotics
1. Brooks Men’s Beast 20
In comparison to the prior versions, this is an entirely different Beast. That’s mainly because of its switch to a midsole that no longer uses a medial post. Instead of the firmer density foam wedge, the Beast 20 uses increased midsole rims known as Guiderails.
The interior Guiderail on the arch side is thicker compared to the outer side, and that is why it is another element glued into the midsole. On the outer side, the milder Guiderail is part of the midsole molding.
Whatever the modifications, the Brooks Beast is still a very supportive and cushioned shoe. Even with no lateral post, the broad midsole and outsole create a secure base. The guide rails aid too. The top does a good job of securing the foot whilst providing interior comfort and distance.
The midsole is medium-soft in the best. For all it is worth, the Beast 20 is the softest of all the Beast models we have reviewed since 2014. The Beast continues to be an orthotic-friendly shoe. The thick sock liner and large upper left it easy to slip in an aftermarket insole.
- Very comfortable
- Look great
- Not enough information
2. Brooks Men’s Dyad 11 Running Shoe
Except for the small upper redesign, the Brooks Dyad 11 is very much like the 10. The ride is identical on account of exactly the exact same midsole and outsole being transported over.
In sensory terms, we would describe the Dyad 11’s ride as really supportive and padded — but with a firm undertone. The broad midsole produces a planted feel, and the full rubber outsole delivers smooth transitions with all the grip to match. There are several flex grooves so that the shoe is not as stiff as it seems.
One of the factors which produce a running shoe orthotic-friendly is a spacious upper. The Dyad 11 passes that test. There is enough room to accommodate little changes in the insole thickness. It helps that the Dyad’s stock insole is quite thick to begin with.
- Comfort such as additional space near the feet
- Good stability
- Toe box might feel too wide for a few runners
3. ASICS Men’s Gel-Fortitude 8 Running Shoes
Asics are well-known for making excellent running shoes, and this version is no exception. Constructed for neutral runners, it gives a durable sole, great motion controller, along with supportive midfoot.
For extra stability, there is extra heavy-duty plastic to prevent the midfoot from bending or twisting, and extra stuff around the heel’s top to prevent heel motion.
The gel inside the trunk and forefoot improves shock absorption, and the material surrounding the center of the shoe is covered by durable rubber. There is a thick, padded insole to add comfort for those who don’t replace the factory insert with another orthotic. There is also a plush heel collar and tongue.
The Fortitude has a medium width throughout the shoe, which may be useful for those who need it, otherwise, it may be a bit lose. The arch interior is level, therefore it is very accommodating of orthotics inserts. Additionally, it offers a nice wide toe area.
- Good controller and support in the midfoot and heel
- Lower price point than many others
- Heavy and bulky
- Might be overly roomy for thinner feet
4. New Balance Men’s 940 V4 Running Shoe
The 940V4 is a standard stability powerhouse — it’s a big medial post on the interior midsole, a plastic midfoot shank, and a ride quality that blends cushioning with support.
Remove the thick stock insole, and there’s enough space to accommodate a footbed of different measurements. The top match is an improvement over the V3. New Balance has replaced with clunky overlays with fused layers that make the interiors smoother and relatively spacious.
- Durable and comfortable
- Well suited to wide and flat feet
5. Brooks Dyad 10
The Brooks Dyad 10 is intended to be a more neutral running shoe, one that isn’t so specialized so that it can appeal to a wider variety of individuals. If this sort of muted, casual appearance is what you look for in a running shoe then that could be the option for you.
It is also constructed with a wide fit to guarantee orthotic compatibility, but this leaves a broad toe box which may require some getting used to if you’re not utilized to your toes having a wealth of space within the shoe.
It’s made for a casual, yet lightweight alternative to Brooks’ additional sports sneakers but in the pursuit of stability they’ve had to sacrifice some flexibility in the shoe’s upper. Many sports shoes achieve orthotics grip by making this upper flexible, but instead, Brooks have left a broad-fit shoe and kept the upper more rigid to keep the shoe secure.
- Designed for anyone with a flat or low arch, also for orthotic insertion
- Constructed in a wide fit, so affords extra room for orthoses
- BioMoGo DNA cushioning to reduce impact shock
- Is wide enough that the toe box can disturb runners by how broad the match is.
6. Saucony Men’s Redeemer ISO 2 Running Shoe
Additionally, it comes with responsive EVERUN foam topsoil to cushion every step. A dynamic fit system called ISOFIT ensures these Redeemer shoes bend and adapt around the shape of your toes to better fit and avoid the issue of getting too much space.
This makes it incredibly valuable for those who suffer from their pronation in which they under or over-rotate their feet when running, making for a more specialized but less breathable running shoe.
- Smooth 8mm insole height decrease, in comparison to a 12mm standard
- ISOFIT and TRI-FLEX approaches to reduce foot turning and improve sole flex respectively
- Gum rubber soles to get a smooth run on the toughest of surfaces
- Very durable
- Higher cost point than the others
- Not as breathable as other options
7. Mizuno Men’s Wave Horizon 2 Running Shoes
Another shoe concentrated on high equilibrium, this version is particularly good for those who want a little excess cushioning. The shoe provides a responsive experience using its distinctive plate construction (also the foundation of its firmness ).
It also has a smooth transition and strong protection on impact, while providing plenty of flexibility. New users feel confident with the traction in the sole and its durability.
The top features a thick shoulder collar and padding, in addition to a breathable, yet slightly stiff mesh for keeping the foot cool. Some users have said that the lining was too thick and ended up. The toe area is a standard size which seems not to be an issue for most people.
With unique Mizuno foam that the Horizon 2 provides lots of softness and comfort, and the variety of technology combinations offer you a great balance between conducting smoothness and highly sought-after equilibrium. Shock absorption over the midsole has also been criticized by buyers, as well as how great the sneakers were on both short and long runs.
- Good durability
- Very stable and inviting
- Quality traction
- On the heavier side but not overly bulky
- Major drop from heel to toe
1. How do you put orthotics or inserts in running shoes?
If you bought a custom orthotic, you merely need to take out the current insert and put in your custom orthotic.
If you select an over-the-counter insert, then you’ll need to use the present insert to trace round the over-the-counter insert, then cut the over-the-counter insert, and then place the counter insert to the shoe.
2. What footwear is ideal for fitting an orthosis?
Enclosed shoes with a relatively horizontal sole will work well with any suitably measured orthotic which has a wide and secure, supporting foundation. A heel of greater than three centimeters will usually make shoes unsuitable for getting orthotics.
Due to this, shoes are the most popular match for them. However, care needs to be taken when thinking about the dimensions of the insole as many slim, casual shoes tend not to have much upper room in them and so don’t adapt insoles very nicely. Running shoes frequently take this under consideration, as our choice over, and so have a tendency to be the ideal fit because of them needing to withstand repeated physical pursuits.
Shoes manufactured with a straight last, and so are approximately a consistent rectangular shape on the inside, have the best lodging for orthotic inserts. Its simple construction also means straight-lasted sneakers will often be more lasting and so longer lasting than more technical variations, a quality useful for running shoes that will observe a great deal of activity.
3. Must I go up a shoe size for my insole to match?
Depending on the size of your foot compared to a shoe, half a shoe size increase may be required to match the orthotic into certain sorts of shoes. This also depends on the shoe itself, needless to say, as more prohibitive sneakers around your feet will restrict the room an orthosis could potentially fit into.
Hopefully, after reading this article, you will choose the best running shoes for orthotics. On our website, there are many articles on running topics, you can refer to them right away.