When you are a kid, almost everything is done at a pace. So even if they’re not lacing up to go on a training run, you can guarantee that a big majority of their waking hours will be invested at speed.
That’s why the best running shoes for kids can be a great investment since they’ll give children far more support than the usual lifestyle trainer.
Whether they’re constantly on the move and need resilient cushioning or are getting more serious about road running and need more support, we’ve found a range of styles to suit every need.
Best running shoes for kids
1. New Balance Kids’ Fresh Foam Arishi V2 Lace-up Running Shoe
These shoes are in two classes, Little Kid (from 4 to 8 years) and Big Kid (from 8 to 12 years). Your little one may also choose from a number of different colours.
The upper is quite breathable so even if your child spends the afternoon running around the playground these shoes should keep their feet dry and cool. The Fresh Foam midsole cushions their toes and keeps them in the right position while being lightweight and easy to wear.
Your child will be able to go anywhere in these shoes as they have non-marking soles. A lace-up terminal means that they can learn how to tie their own laces, and when they already know they could tie them tightly or loosely as they’re comfortable with. If your kid is very active, the light colors can get dirty very quickly and be hard to clean.
- Non-marking rubber outsole
- Lace-up closure
- Cushioned Fresh Foam
- Durable synthetic upper with mesh panels
- The brightly colored shoes can get dirty very quickly
2. New Balance Unisex-Child Fresh Foam 860 V11 Running Shoe
Exactly like adults, some children overpronate when they run, so their feet roll inward more than is ideal. Shoes like the 860 have features such as a denser medial place from the midsole to counter this and stabilize little feet–without being overly noticeable for children with normal pronation.
The most recent version of this longtime favorite equilibrium shoe, the v11, is lightweight but includes plenty of foam pillow in the midsole, therefore it is very good for kids building up to longer distances. Children with wider or flatter feet also have gravitated toward it for the added stability and support underfoot, plus how it’s available in standard or broad versions.
- Great for kids who overpronate
- Well-suited to an apartment or wide feet
3. New Balance Unisex-Child Fresh Foam Arishi V3 Alternative Closure Running Shoe
Available in both broad and medium versions, the sneakers have a breathable mesh top that conforms to different foot contours, and a Fresh Foam EVA midsole that provides plenty of cushions and bounces for fast sprints or long runs. The all-rubber outsole finds great grip off the road and won’t wear down too quickly.
Additionally, there is an oversize tab at the back to make them easier to pull off and on-a a pretty critical feature for your youngest runners. Offered in sizes 10.5T to 3.5Y.
- Long-lasting outsole
- A Great Deal of colour options
- Not enough information
4. Saucony Kids’ Kinvara 11 Sneaker
The Saucony Kinvara 11 is a neutral shoe modeled after the adult version of this Kinvara. Like many of Saucony’s running shoes, it is lightweight with nice support and cushioning.
Unlike many jogging shoes, the drop on the Kinvara is lower than many. This enables your child’s foot to sit on the ground, which can be more accommodating for a natural running gait.
The Kinvara 11 also contains a Tri-flex outsole, which means you can take them from the courtroom to the park. The top on the Kinvara is net and breathable — great for keeping feet cool. The Kinvara also has a slightly wider toe box than other kid sneakers, which is fantastic for kids with growing feet or sore toes.
- Cool Colours, mirror mature Kinvara
- Bigger toebox for growing youngsters
- Traction problems on slippery surfaces
- Insoles may slide
5. ASICS Kid’s GT-1000 9 GS Running Shoes
Asics made the shoe to be comfortable with a touch of support. They feature classic Asics features such as a snug heel, protected midfoot, and guidance systems to maintain feet aligned correctly while running and walking.
Like other Asics models, a lot of the pillow stems from the gel at the only. However, the gel does more than providing comfort — it also guides kids’ ankles away from pronation. The GT-1000 is a great solution for youngsters who want cushioning and a little extra support.
- Lightweight but nevertheless stable
- Fantastic colour options
- Sturdy shoes
- Shoe can be narrow or smaller compared to other models in Precisely the Same size
6. New Balance unisex-child 888v1 Running Shoe
The New Balance 888v1 Running Shoe tops our list as the very best and most advocated running shoe in 2021. This classic suede shoe comes with a flexible sole and also a shock-absorbing heel cushion to keep your little one’s feet comfortably protected during hours of endless play. From baby to large kid dimensions, this shoe is offered in three widths — regular, broad, and extra-wide.
Parents love this running shoe for its durability and comfort, while physical therapists recommend this more than its rivals. The removable insole and extra-wide width additionally allow it to fit perfectly over regular braces. It is one of the greatest kid’s shoes complete.
- Check size before buying
7. Adidas Performance S-Flex K Running Shoe
The Adidas Performance S-Flex Running Shoe provides little feet lightweight comfort and a clean style. With a lightweight cloth top, this running shoe features soft cushioning and midfoot support for busy kids. After reading several reviews, it appears this shoe runs slightly larger than its competitors.
- Fantastic colour options
- Look great
- Not enough information
8. ASICS Kid’s Gel-Excite 7 GS Running Shoes
The ASICS Gel-Excite 7 is another kids’ shoe that you can find in regular sizing and broad sizing, from size 1 . They can be found in many colors so that your little one should find something that they like. The collar and tongue of the shoe are also well padded, so the foot is cradled from every side.
In the shoe, the AmpliFoam midsole offers noticeable energy return and does not change easily, staying dense for quite a while even with prolonged use. Gel pads incorporated in the rearfoot reduces impact upon the heel strike. The outsole is made of durable, non-marking rubber for good grip.
- Broad and ordinary sizes
- Non-marking rubber outsole
- Padded collar and tongue
- Available in a variety of colors
- Kids who overpronate or supinate might not find these comfortable
9. Reebok Realflex Transition Shoe (Little Kid/Big Kid)
Merging all of the benefits of barefoot running together with the security of shoes, Reebok created the non, lightweight, and extremely flexible Reebok RealFlex Transition Running Shoe.
Its form-fitting design and sock-like feel keep the shoe in contact with the foot providing excellent fit, feel, and added mobility. Made with an exclusive RealFlex outsole layout, this running shoe allows for multi-directional versatility and optimal foot feel as if your child runs, jumps, and moves.
Parents praise that this shoe for its excellent quality and relaxation. She wears you to take part in athletic obstacle courses, and I can give it 2 thumbs up for strength, flexibility, and traction.
10. Saucony Unisex-Child Guide 13 Sneaker
The Saucony Guide 13 is a fast, stable street shoe for everyday runs or just wearing to school. Speed is supported by the midsole and the Tri-flex outsole. Both of them also contribute to a lightweight, secure fit for keeping form and winning the race. From the upgraded Guide, Saucony added a firmer heel and midsole.
The extra firmness is useful for children who overpronate by adding extra stability. Additionally, it makes them faster because it accelerates the transition before takeoff.
It’s the Tri-flex outsole that wins the day in this pair of kids’ shoes. Whether they are running track or playing soccer, the Saucony Guide 13 will support them on any terrain. Wearing them in the gym to the street makes them a good set of gym shoes for school.
Why are they excellent for children? The security retains their foot in place whilst learning. Plus, they are comfortable straight from the box, so there are no complaints about breaking them.
- Outsole makes them versatile for All Sorts of play or training
- Excellent stability combined with some softness
- Additional stability to heel and midsole is Great for kids of all overpronate
- Just a few colours available
- Forefoot area is narrow
- Not great on slippery surfaces
HOW TO BUY RUNNING SHOES FOR KIDS
1. Type of feet
Low arched feet or flat feet are the ones that do not have much of a gap between the floor and the arch of the foot when standing. This foot type is very flexible and needs a shoe that may control its motion. Start looking for a shoe that has a rigid heel counter and more durable foam in the midst 1/3 of this midsole (frequently there’s a change in foam colour or texture in these kinds of sneakers ).
High arched feet are the ones that have a large gap between the floor and the arch of the foot. This foot type tends to be rigid and needs a shoe that can absorb the shock of running. Start looking for a shoe that is flexible and has a thick and cushioned midsole.
Neutral feet are those that have an arch height between low and high. This foot type can accommodate most shoe types.
So it is not surprising that durability should be the most important concern. When this changes from model to model, generally speaking, famous running shoe brands such as Nike, New Balance, Asics, and Saucony produce high-quality, durable sneakers.
And like mature shoes, it pays to invest a little more on running shoes. You could be tempted to buy the cheapest pair because they wear so fast. But spending a little more means your kid will get more use out of each pair.
The other major factor to consider is size. Also not a surprise, but kid’s feet grow. And occasionally they grow very fast! This allows for kids to develop into shoes. But it’s also not so large that they’ll be tripping over them.
In terms of shoe size, keep in mind that, unlike mature sneakers, boys and girls use the exact same sizing. Nonetheless, it’s still a bit confusing. For toddlers, sizing usually starts around a 10 and finishes at 13.5. Then, it jumps to kid sizing which begins at 1 and usually ends at 7.
Toddler = 10 to 13.5
Kids = 1
One other aspect to think about is the Kid’s size follows adult men’s sizing. So a kid’s 7 is the same as a men’s 7. Most adult men’s sizing begins at a 7, so for young adults, so they could wear a children shoe sized 7 or men’s shoe sized 7.
Another thing that gets confusing… So women’s sizing is 1.5 sizes smaller than men’s. So a women’s size 9 is the same as a men’s size 7.5. So for older women who wear a children size 3.5. This is just like a women’s 5 — which is where most women’s adult shoe sizes start.
4. Other factors
For most children, a cushioned neutral shoe works best. This protects their toes but still permits their feet to develop naturally.
For youngsters under the age of 12, you probably don’t have to receive them fitted for shoes in a running store. Purchasing a quality running shoe is frequently sufficient. Because children are still growing and growing, there isn’t a need to manipulate their gait with heavy stability shoes since we do for adults.
We think that it’s better to let them develop naturally. Should they have pain or exceptionally flat feet, then it might be worth getting a more structured pair of shoes. But a neutral running shoe ought to be OK.
Even though there is no universally ideal running shoe, there is a shoe that’s perfect for YOUR child, from the monitor to the trail. It is my hope that, with the help of this guide, your kids find a running shoe that keeps them quickly, daring, and free of any undesirable aches and pains.