Best Running Shoes For Heel Spurs 2021- Buying Guide

All athletes want great, supportive shoes that fit their feet well and help optimize functionality. Runners are not any different, particularly as a result of the effect we produce on our thighs, heels, and ankles. Runners with flat feet or too substantial arches have a higher possibility of creating heel spurs.

 If you wear shoes that are comfy and supportive, you minimize injuries and issues which could lead to foot pain, such as heels. The listing below will list best running shoes for heel spursAt the same time, examine the features and advantages of many distinct shoes which could be of assistance to prevent heel spurs.

What are heel spurs?

Heel spurs may cause considerable pain, and look often when coping with common conducting ailments. Research may lead runners to connections with plantar fasciitis and Achilles tendonitis, making them self-diagnose according to their own evaluation of pain.

When plantar fasciitis — or Achilles tendonitis — is current, heel spurs could function too, with the opposite also correct. They can occur individually or collectively and is exclusive to runners. When found in the back of the heels, it may be associated with Achilles tendonitis; once situated towards the sole of their foot, it’s frequently connected to plantar fasciitis.

Plantar fasciitis is one of the most frequent conditions diagnosed with heel and foot pain, having an estimated two million handled every year.

best running shoes for heel spurs

What Look For In The Best Running Shoe for Heel Spurs?

1. Comfortable

Individuals who suffer from heel spurs frequently wear jogging shoes that have insufficient support and very low impact absorption. Comfortable running shoes for heel pumps provide more cushion, particularly at the bottom of the heel.

Heel spurs can affect any runner, nevertheless, they are particularly prevalent for people who run long distances (repetitive effect more frequently ) or have thicker frames (more force exerted on the heel/foot).

2. Support

Finding a shoe that offers the most support and shock absorption — especially from the mind is critical to having a powerful, pain-free running encounter. An excellent running shoe for somebody with heel spurs will make sure that the bottom of toes is protected while additionally providing comfort, cushioning, and tons of support.

The insoles and midsoles of sneakers are also quite significant, as heel spurs can normally be prevented if the sneaker remains secure in certain regions while becoming more elastic and pliable others.

best running shoes for heel spurs coastalfloridasportspark 2

3. Arch support

Ultimately, locating a running shoe with appropriate arch support is an absolute must also. Appropriate support for this region of the foot guarantees that everything remains locked in position.

Without great alignment, the heels could change inside the shoe — finally, heel spurs can slowly form as unnecessary strain is put on the joints of the foot.

Now that you understand what to search for in a jogging shoe in case you have heel spurs — and it’s essential to decide on a shoe with superior cushioning, arch support, and shock absorption — let us break down a few of the best choices in the marketplace in 2021. Let’s begin!

Best running shoes for heel spurs

1. New Balance Women’s Fresh Foam 1080 V10 Running Shoe

The New Balance 1080v10 has put the bar on an exceptional pillow with its laser-engraved new foam midsole. The toe box can be roomy and nice for all those who have wider feet. But, it’s been noticed by some that it could be thinner than previous variants.

The net on the 1080v10 was enhanced, minimizing the quantity of overlay, which also makes it lighter. The redesigned jacquard upper net was created to provide enhanced support, relaxation, and an airier feel. Plus it looks great, also.

The outsole of this 1080v10 is made an extremely durable blown rubber and contains additional grooves throughout to assist it to bend and enhance responsiveness. The plan the only indicates the various regions of influence during running, raising support to those regions affected the most.

The 1080v10 was enhanced from its previous model by utilizing bootie structure within the shoe, instead of New Balance’s conventional separate puffy heel and tongue. It has made the interior of the shoe a whole lot comfier.



  • Bootie construction
  • Jacquard upper net for support
  • Sole groves create enhanced responsiveness


  • Not as comfy for Those Who Have low arches

2. ASICS Men’s Gel Nimbus 18 Running Shoe

The Asics Gel Nimbus 18 is decidedly one of the best men’s running shoes for heel spurs. With a great deal of additional padding and back foot gel cushioning, the Nimbus 18 stabilizes the heel and guarantees maximum shock absorption.

The midsole of this shoe also has a lot going for it, since the Fluidride system offers durability, flexibility and substantial support.

91DueXPB9YL. AC UX500


  • Fluidride midsole
  • Lightweight


  • Quite pricey
  • Runs a little small

3. Adidas Originals Men’s Ultraboost Running Shoe

The Ultra Boost by Adidas is very good for all kinds of jogging, whether inside or outside. Adidas’ purpose for this particular shoe was straightforward: are the finest in the marketplace. Irrespective of if they attained this lofty goal, this can be an amazing shoe.

Using their signature full-length Boost midsole, you will have cushioned relaxation with each mile. Their Primeknit mesh top creates a fantastic deal of aid, especially if your feet run somewhat narrow. Every edition of the UltraBoost only gets better and better, with all the latest 2019 variant being the very first 3D-knitted running shoe.

Moreover, the UltraBoost is supposed to survive hundreds of miles per hour That is thanks to this Adidas Torsion System. This comes with an arch support pub which offers separate movement for the front and rear of your foot as they react to various terrain. This also aids the midfoot unwind and react naturally.

61hAw7vPoiL. AC UX500


  • Superior cushioning with all the midsole
  • Natural conducting texture for Extra comfort
  • Evenly spread pressure points


  • Mesh upper may sense prohibitive for runners with broader feet
  • Some believed that the match wasn’t as protected during sprints

4. HOKA ONE ONE Men’s Bondi 7 Running Shoes

The midsole is very lavish, and can also be lasting so that heavy runners are encouraged from the cushioning. A massive improvement to the present version is that the rubber outsole. It’s currently made to become much milder, while also becoming more durable. The smooth form of the outsole was intended for an enhanced cure-to-toe transition.

The Bondi 7 includes a full-size EVA midsole. This assists with balance throughout your run, and of course that it is super-soft and padded. Some runners have noticed the aid from the midsole appeared to supply greater bounce.

An inner heel counter provides extra support to the Bondi 7 plus aids the shoe feel much more protected. It is offered in a high number of widths also, which makes it a feasible alternative for runners with broad feet.

71mB8Ve3WXL. AC UX500


  • Outstanding comfort with a lavish midsole
  • Variety of width Choices
  • Fantastic support and responsiveness


  • Some runners did not enjoy the width of the shoe
  • The extra equilibrium has created the shoe feel more comfortable for a few

5. New Balance Men’s Made in Us 990 V4 Sneaker

New Balance actually hit it from the park together with the 990v4 — that only features a number of the greatest shock absorption and cushioning in the whole industry. The midsole consists of both ACTEVA LITE foam that offers support and a remarkably smooth and pleasant feeling. The New Balance 990v4 is a good, reliable shoe that also provides a lot of relaxation.

71J0QWEmwtL. AC UX500


  • Great shock absorption
  • ENCAP midsole technology offers support and stability


  • Not enough information

6. Mizuno Women’s Wave Rider 22 Running Shoe

The Mizuno running shoe is made of synthetic fabrics and a rubber sole. Its shaft measures approximately low-top from arch to heel. It employs a known Cloudwave Platform for a smooth and responsive ride when running. The shoe has a U4ic midsole having a soft heel center for increased mid-foot support.

It also uses a 2-layered engineered stretch mesh upper that offers an adaptive fit whenever you’re in motion. The shoe’s articulated Heel Zone is ideal for smoother transition whilst running.

81y9bECnNAL. AC UX500


  • Soft heel center
  • Adaptive fit in movement


  • No

7. Brooks Men’s Adrenaline GTS 21

Among the largest changes in the Adrenaline GTS would be the GuideRails holistic service system, initially introduced in 2018’s variant. This system helps decrease the effect on the knees while conducting by subtly directing your toes toward a more powerful stride and stiffness.

Even though the Adrenaline GTS 21’s burden is on the high end, it is not terribly noticeable throughout a run. The medium cushioning is sufficient for heavier runners but remains pliant enough to function well for milder runners.

Brooks has included its own new DNA Loft wreck pad into the shoe. This gives much-improved durability at the cushioning, which will prolong the life span of this shoe. When there’s a drawback to this, it is that it will appear to be simpler compared to the preceding edition.

The rubber outsole is excellent on almost any terrain, such as wet surfaces. The top net was enhanced to provide greater comfort and a sleeker design.



  • Support system Meant to reduce knee injury
  • Best for Those Who Have a horizontal or moderate arch
  • Soft, yet responsive cushioning using all the Loft crash pad


  • The outer mesh allows surplus water in through a wet or moist run


The best running shoes for heel spurs should make certain you don’t experience any pain when running. Start looking for jogging shoes with a thick cushioned insole in addition to proper arch support only if your heel spur is a symptom of plantar fasciitis. Additionally, opt for shoes that have enough room for foot motion as you operate and for different orthotics like compression socks.

Leave a Reply