Top 10 Best Running Shoes For Bad Knees 2021

Improper running form, running a great deal, jogging on hard surfaces, and muscle fatigue may lead to knee pain, as can wearing the wrong type of running shoes. Luckily, the latter is a simple problem to address.

One thing that we can all agree on is that working with knee pain can make even a quick jog seriously frustrating. Luckily, there are ways which you can alleviate this pain–like getting the ideal shoes! Some folks simply want an extra-plush insole plus some need steady arch support to maintain their knees power. While others require a shoe that can absorb the shock of the sidewalk.

We’ve compiled a list of 10 of the best running shoes for bad knees, so it is possible to find the perfect pair to help alleviate discomfort. Have a look at the FAQs at the bottom to learn more about the way the right running shoes will help alleviate knee pain.

Best running shoes for bad knees

1. PUMA Men’s Tazon 6 Fade Cross-Trainer Shoe

PUMA helps both skilled weightlifters and runners get the performance they need from the shoes and they’re constantly looking to improve their designs.

The Tazon 6 FM is one of their running shoes that was designed to offer as much support and protection to the wearer as you can. Through a mixture of fabric choice and a carefully designed framework, this shoe will keep you running with no hassle.

Starting at the top, the shoe has a carefully constructed and laid out design that blends a synthetic leather and mesh for the best performance possible.

Having faux leather to provide construction and durability where it is needed most and net to allow for better breathing means you will feel comfortable running in those shoes for many hours without distress.

The reinforced heel of the shoe will supply your knees and feet with plenty of impact resistance so you can feel comfortable moving on tough terrain without worrying about injury.

PUMA knows how to make shoes for assistance, and the Tazon 6 FM will keep you feeling secure and secured.

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  • Stylish design
  • Supportive and durable heel
  • Carefully constructed layout attributes
  • Rubber sole for security


  • Not enough information

2. ASICS Men’s Gel-Venture 7 Running Shoes

Comfortable, inviting, and versatile, ASICS GEL-Venture running shoes are a superb selection for men who want to have an affordable, well-cushioned running shoe. The sneakers’ favorite GEL cushioning system in the rearfoot and forefoot helps with shock absorption and enables a smooth transition.

Having a durable rubber outsole and trail-specific lugs, these shoes can be worn for road running and hiking, but also work well for street running as well as everyday wear.


  • Comfortable
  • flexible


  • No

3. Brooks Women’s Ghost 13

Runners having a history of knee pain need shoes with outstanding support and cushioning like this popular choice from Brooks. Luckily, those very same attributes can also be beneficial for runners that have high arches, so the Ghost is a solid option for them also.

The shoe DNA Loft foam is soft and allows for smooth, easy landings on the heel and lateral side while the company BioMoGo DNA foam provides support and stability under the arch. Moreover, the shoe’s engineered air mesh upper provides a secure but flexible fit that breathes well.

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  • Good breathing ability
  • Flexible


  • No

4. Brooks Women’s Adrenaline GTS 21

Using its innovative stability features and ample cushioning, the Brooks Adrenaline GTS excels at shielding runners’ knees from harm.

The latest edition of the Adrenaline has soft, high-energizing cushioning that extends beyond the heel and the way into the forefoot, giving you a smoother, inviting transition from heel to toe. The GuideRails support system allows you to run comfortably without unnecessary movement, keeping your knees secure and protected.

At length, a streamlined, engineered mesh upper hugs the foot for a soft, secure fit without excess bulk. These shoes work well for runners, walkers, and anyone searching for an athletic shoe which can help ward off the knee pain.

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  • Very comfortable
  • Look stylish


  • Not enough information

5. Skechers Men’s Energy Afterburn Lace-Up Sneaker

Sketchers is among the most recognized and admired sneaker manufacturers in the world with each of their sneakers offering something different to the wearer.

They are known for their comfortable shoes that last for a long time without a fuss. Their Energy Afterburn sneaker takes what is great about all of their other shoes and gets it into a package that is perfect for runners with bad knees.

The upper part of the shoes is made from leather that allows the shoes to be incredibly durable and take on many conditions.

The leather top also means you will get a tighter fit than other sneakers and will continue to keep your feet feeling locked in. These shoes offer all the support you’ll need and possess a very large upper lip which lets you take the shoes off with relative ease.

If you anticipate taking those shoes off the pavement, the grip provided by the sole will keep you company and locked to the ground.

The dense and substantial lower cushioning on these shoes makes them excellent for someone with bad knees as the various levels of rubber and padding help to protect your delicate bones and joints in the impact brought on by running which other shoes can’t protect against.

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  • Durable leather construction
  • Easy to take off
  • Very supportive lower construction
  • Added traction from sole


  • Not enough information

6. Saucony Women’s Cohesion 13 Running Shoe

Saucony’s Versafoam Cohesion shoe is proof you don’t have to shell out a whole lot of cash for a high-quality, supportive shoe. Versarun cushioning technology assists with shock absorption and reduces impact pressure on your joints even if you’re working on streets and sidewalks.

The Cohesion is a superb solution for casual runners, marathoners, and anyone looking for an economical, supportive, and well-cushioned shoe for exercise.



  • Cheap Price
  • Look great


  • No

7. HOKA ONE ONE Men’s Bondi 7 Running Shoes

Another great shoe from Hoka One One, the Bondi 7 provides some serious cushion power. This model gives 43.5mm of cushion right at the heel. Whether you’re searching for a road warrior or a trail marathon running partner, this is a fantastic alternative.

As a result of this Bondi’s deep cushioning, runners report feeling as the shoe conforms to their own toes so that they’re operating in their shoes, not on. Though Hoka markets this shoe like a neutral shoe, it’s enough to support to assist mild overpronators — the shoe is quite stiff and helps guide the foot into the proper running stride.

It’s a steady curve on the bottom of the shoe, which helps smooth the transition whilst running. It also provides enough stiffness that it may frequently help athletes with jagged feet.

You will notice a great response on the heel, as well as a slick look. The Bondi looks kind of funky with its high stack height — but its gentle ride will help alleviate any knee pain you are experiencing.

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  • Great street shoe due to its curved sole and cushioning
  • Provides strong stiffness and support to help correct gait
  • Strong midfoot protection, which provides enhanced arch support


  • Rocker on sole takes getting used to
  • Some have complained the sole wears out fast

8. Brooks Glycerin 19 Men’s Neutral Running Shoe

It is 10.4 oz, which can be a little on the other hand compared to other jogging shoes. But what it increases in weight it constitutes in overall relaxation.

Due to the DNA Loft foam at the midsole, runners in this particular shoe enjoy plush cushioning that lasts for several miles. The shoe is surprisingly responsive. Nevertheless, the huge feature here is your soft cushioning. This helps take the strain of the outer corner of the spinal column, relieving pain and distress. Cushion in the heel increases the general soft landing to the Glycerin.

Overall, the soft cushioning is what’s required with knee pain. While maybe not as cushioned as Hokas, the Glycerin 19 includes a more conventional running shoe look.


  • Great arch support Because of exclusive midsole technology
  • Plush and padded
  • Very High Degree of comfort


  • Somewhat heavy
  • Not as secure in the midfoot as old versions

9. Salomon Men’s Speedcross 4 Trail Running Shoes

The Speedcross 4 Trail running shoe gives runners to assurance and features required to accept a woods path without having to worry about the elements. These shoes were designed to give you all of the grip and support required to get a trail run.

Just 1 look at those shoes and you’ll learn that they were designed for the paths. The sole was designed with a competitive grip which keeps your feet secured to the road when in the woods and will offer the grip necessary on slippery and unpredictable surfaces.

These shoes have been designed similar to athletic cleats so you have as much surface are to touch the floor with for optimum grip.

Alongside the many gripping features to keep you safe from falling, the shoe has lots of different features that are designed to keep you comfortable and snug within the shoe.

An extremely precise and close grip style means your feet will feel locked in and encouraged by the inside of the shoe. The laces of this shoe may be pulled at the same time with the one-pull lacing system for greatest convenience. When there is a trail that you would like to take on, these shoes can take you there and bring you back together with comfort and style.

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  • Ideal for trail running
  • Distinctive and gripping sole
  • Plenty of security internally
  • Takes on any terrain


  • No

10. Mizuno Men’s Wave Inspire 13 Running Shoe

The only features have blown rubber onto its forefoot, giving it a more lightweight yet rich cushioning. The lightweight midsole uses U4icX technology, which gives the runner the chance to start fast efficiently.

The Inspire 13 has a U-shaped raised lone that’s heavy-duty, making the heel large and heavy. This also means that the runner Would Have to break in the shoe beforehand

Mizuno’s signature AirMesh is completely redesigned and used for the top. Subsequently, this makes a little separation to your sock liner and the outer area of the toe box, thus improving breathability and versatility.

What is more, the DynamotionFit System by Mizuno offers comfy and snug lacing and retains the sturdy heel locked in place.

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  • Superior cushioning
  • Lightweight
  • Smooth and elastic ride
  • Excellent support
  • Equal distribution of weight


  • Breaking-in required
  • Looks outdated

Buying Guide Best Running Shoes For Bad Knees

With so many great shoes to think about, we want to provide you some buying advice so that you can see which shoe could be ideal for your needs.

We’ll look at a few of the most important factors to take under account when purchasing the best running shoes for bad knees and determine why they will help keep your knees secure.

1. Material

The material your sneakers are made from may have many impacts how much they do to safeguard you and can also determine how long they will survive. Materials such as rubber, mesh, and leather are all used for very specific purposes to make shoes suited for specific scenarios.

By way of instance, a shoe with leather on the upper section is going to have more protection from wear and tear compared to a shoe that’s made only of mesh.

Many producers use a mix of substances for this reason so you can have the best of numerous materials without making a significant sacrifice.

Having difficulties with your knees signifies that you will be needing shoes with extra padding and only protection to help avoid painful shock damage. This is accomplished by using specific rubber on the soles of the shoe and interior cushioning to give your toes the substances they should keep protected.

2. Fit

Physical therapists and other movement experts can evaluate runners to ascertain the best shoes to get their gait, foot type, and injury history. When choosing your sneakers, they ought to fit comfortably right out of the box–no break-in interval required.

3. Durability

You need to choose a shoe that’s durable so the support and cushioning will not wear out quickly. Start looking for shoes with sturdy rubber outsoles that can hold up to beating and abrasion from working on hard surfaces.

best running shoes for bad knees

4. Traction

All shoes need a certain amount of grip which allows them to keep you connected to the ground when running. Traction is exactly what is going to be the gap between you feeling comfortable running on several different surfaces and you slipping on a jog.

Most running shoes have been designed with enough traction to adhere to various surfaces so you possess the ability you operate on several surfaces without having to worry.

Running with knee issues means that a simple fall or slide of the foot could be catastrophic. Particular shoes which are designed to help with knee pain such as those we looked at over have a jagged sole design that’s made especially for as much traction from the shoe as you can.

5. Cushioning

The cushioning your shoe has will immediately affect how comfortable you feel wearing them and just how much they will do in order to protect your feet.

The cushioning provided by your own shoes will be determined by many factors which have the sole material and what the sock liner is made from. Cushioning can be immediately felt at a shoe when you take a couple of steps and feel a level of bounce.

The cushioning a shoe has will immediately affect how much protection and support your knee is getting from the effect created with the floor.

5. Comfort

Regardless of what you anticipate using a shoe for, you may want it to become comfy. Comfort may be a somewhat subjective experience, however, we believe there are a few important relaxation elements to look for when you’ve got a bad knee.

The majority of the comfort you’ll receive from a shoe is going to be on the interior. The cushioning and padding you receive from all angles are what your feet directly feel when wearing the shoe.

Many running shoes also have particular sock liners which are made to provide additional comfort to the bottom of the foot.

Having a terrible knee means that you don’t wish to feel pain when walking. Shoes made for this function will focus on relaxation, so your pain is significantly reduced and isn’t an issue.

Frequently asked questions (FAQs)

1. What are the best shoes for knee problems?

Knee problems can considerably reduce your mobility and comfort should they affect you personally, so getting shoes to aid with your problem is good assistance.

Many shoemakers make shoes with additional cushioning and support that are designed to protect and secure your feet. Having this layer of protection ensures that your knees will probably face less effect and stress from the hard floor.

We recommend a sneaker that can offer comfort and support for everyday life, as a number of those offerings by ASICS or Sketchers, that can be both used for running and walking.

These shoes look like regular sneakers while still providing the support and knee defense of technical shoes.

Best running shoes for bad knees coastalfloridasportspark 2

2. What kind of running shoes are best for bad knees?

Bad knees can make running feel debilitating and almost impossible if you don’t have the ideal shoes. AS we looked at earlier, there are several things you would like to search for when choosing a pair of sneakers for jogging with feeble knees.

We recommend looking for the features you find most significant and then finding the shoes that best fit this description.

All of the shoes we looked at above meet the vital requirements for awful knee jogging shoes. They all have more support than the average shoe and make certain you can remain comfortable when conducting.

The primary goal of the shoes selected would be to help keep you knees feeling safe and normal after going on a jog

3. What’s the cost of a great running shoe?

You have to put money into the perfect brand and look at some of the above-mentioned. You might or might not find the listed brands pricey, based on your budget, however they certainly valuable.


We really do hope this buying guide can help you to easily locate your new running shoes for bad knees. The review incorporates unisex shoes and gender-targeted best jogging shoes for poor knees, which comprise unique features such as durability, comfort, rubber grip, outstanding fitness, and breathability. Feel free to comment and better still, tell me that you prefer and you do prefer it. In case you have a question, don’t hesitate to also ask in the comment area.

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