Top 10 Best Running Shoes For Bad Ankles 2021

Today, we’re going to be reviewing a number of the best running shoes for bad ankles.

Bad ankles are one of the very prevalent injury dangers runners suffer from. But whether you’re born with bad ankles or are recovering from an injury, it is not impossible for you to run. With a good pair of shoes, you can still run with confidence and relaxation. Many of today’s running shoes are designed to aid with present problems and prevent further issues. Take a look at these versions for the best running shoes for bad ankles.

Best running shoes for bad ankles

1. ASICS Women’s GEL-Venture 5 Running Shoe

The Gel-Venture 5 jogging shoes have been designed and constructed for women who like to run but suffer with foot instability and other ankle problems.

The first thing that we admired about this model is the simple fact that it’s orthotic-friendly, which means you could replace the sock liner with custom shoe inserts.

It includes strong outsoles made from an abrasion-resistant rubber substance, which offers great grip and traction. The top mesh of this shoe is made from synthetic material, which is rugged enough to withstand stains and scratches, and it is lightweight.

The mesh top is equipped with bright overlays and it’s offered in 10 different colors. If you’re a heavy runner who loves to run through rough terrains, this is excellent for you since it stabilizes your feet and protects them against protruding objects.

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  • Durable
  • Supports orthotic
  • Ideal for women who are heavy runners
  • Great price for high quality


  • Not flexible enough

2. Brooks Men’s Adrenaline GTS 21

Brooks may not be as popular as ASICS or other leading brands in the apparel industry, but it has been proven consistent and reliable in producing premium quality running shoes for years. The Brooks Adrenaline GTS 21 includes a sleek design that makes it look like it was not supposed to offer you any ankle service — that’s not true.

This exceptional version was made to deliver excellent ankle support. Besides, runners with bad ankles are not left out since it offers additional cushioning and support.

As a result of the DNA Loft foam, you’re assured the soft, plush cushioning weighs less than traditional foam. Additionally, we noticed the heels-to-toe fall — 12 millimeters — helps people with bad ankles to alleviate the strain and pains on the calves and heels. This version includes one of the best layouts on our list, thanks to the new seamless upper which offers a streamlined appearance.



  • Fits correctly
  • Elegant design
  • Delivers extra cushioning and support
  • Cushioned but light and inviting


  • Not Acceptable for high arches

3. New Balance Men’s 608 V5 Casual Comfort Cross Trainer

Should you require a running shoes with great ankle support, New Balance’s WX 608 can be a game-changer. The shoe’s dual-density collar features a softer density foam contrary to the foot for plush cushioning, and a firmer density foam for secure support. The rubber bottom also allows for exceptional traction and grip, which makes it easier to pivot and change management.


  • Very comfortable
  • Look great


  • Not enough information

4. ASICS Men’s Gt-2000 9

ASICS are well-known for their classy footwear with topnotch designs. The GT-2000 9 is a specially-made model with a special design that provides great support and comfort for people with bad ankles. If you are searching for jogging shoes for badr ankles with unbeatable features, this really is the best option for you.

This model is more of an upgrade to the older one. Wondering why we included this model in our listing? The truth is that the shoe was created to work best for people using overpronation, but that doesn’t mean it will not keep your ankles secure and snug fit.

Thanks to its Impact Guidance System technology, this version offers more stability to improve support for runners with poor knees. For a comfortable, supportive fit around the ankle and in the heels, ASICS GT-2000 9 comes with exoskeletal heel countertops.

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  • Ideal alternative for flat feet or low arches
  • Offers excellent comfort and support around the ankle
  • Improved cushioning
  • Secure, snug fit
  • Lightweight


  • Narrow toe box
  • Some end-users say it runs small

5. Brooks Women’s Addiction 14

If you’re trying to find a pair of running shoes that you could depend on when running with a weak ankle or some other ankle issues, this version from the Brooks firm should be ideal. Brooks surpassed all expectations for these jogging shoes for bad ankle.

The Brooks Addiction 14 is still a dependable and durable version with a lot of equilibrium even if it’s on the heavier side. It is a pair of supportive, motion control running shoes.

We recommend this version for anybody who worries in their ankle rolling since they heal from injuries. The first thing we loved about this version was the inclusion of the elongated progressive diagonal rollbar, which places your feet when you are out there running. This is a great support system that helps reduce or even prevent rolled ankles.

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  • Cushioning and supportive
  • Different width available
  • Offers secure fit


  • Slightly heavy compared to other models

6. ASICS Men’s Gel-Kayano 25 Running Shoes

Kayano 25 by AISCS are great support shoes for men who perform intense pursuits and run most often. With over ten colour choices to pick from, this shoe provides excellent ankle support to lessen your risk of an ankle injury. These sneakers have a cushioned inside that gives your feet the essential support and stability while performing a high-impact action.

Gel Kayano 25 shoes work best for preventing motion in the incorrect way and providing your feet with excellent stability. The outsole includes a crash pad under the heel region to decrease pronation and permit a smoother transition.

Most fitness trainers and long-distance runners found that the shoes fit true to its own size. The roomy toe box space accommodates most wide-width feet. These sneakers have a cushioned interior and are orthotic friendly. The breathable and lightweight design gives your toes and ankle all the comfort and support to avoid any possible injury.

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  • Lightweight and comfortable
  • Support bad ankles
  • Ideal for runners
  • Cushioned insole


  • May require a break-in period

7. New Balance Women’s 840 V4 Running Shoe

New Balance is known for its inviting and comfortable shoes, and their 840 version is a perfect choice for people who require very good stability for street running. Having a roomy toe box and inviting heel, the 840’s layout is the perfect mix of firmness and cushion, which means that your knees and feet will feel comfortable from the start to finish of your jog.

The lightweight, breathable mesh top additionally helps keep your feet cool and dry.



  • Lightweight
  • Very comfortable to use
  • Look great


  • No

8. Brooks Women’s Adrenaline GTS 20

Adrenaline GTS 20 running shoes are for runners that are looking for the perfect mix of support, cushion, flexibility, and reliability. Brooks Adrenaline GTS 20 are made to offer the very best amount of stability and support. If you are looking for running shoes that are ideal for overpronation when supplying high energizing cushioning, then this model of running shoes is the best alternative for you.

The pillow and support they provide eliminate foot pain, and knee pain. Thus, you will not feel any pain while wearing this pair of jogging shoes. If your feet tend to overpronate, and you’ve got trouble with plantar fascia or have flat feet these shoes are perfect also and are highly suggested.



  • Flexibility
  • Comfortable


  • Not enough information

9. ASICS Men’s Gel-Kayano 26 (4E) Running Shoes

If you are seeking exceptionally comfortable, very lightweight with excellent stability and cushioning jogging shoes Asics Gel Kayano 26 LS is a great selection for you. They have a distinctive Gel technology that was created into the forefoot and back for high-density shock absorption and a comfortable sense over extended distances.

These shoes are fantastic for runners who are looking for neutral support. Gel Kayano 26 were created as really comfortable running shoes, so when you are hitting the concrete or surface the shoes are feeling soft. This pair of running shoes are great for jogging, walking, and jogging. A nice attribute to this layout is that GEL-KAYANO 26 LS running shoe gifts Lite-Show reflective detailing to keep you visible and secure once you run after dark.

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  • Lightweight
  • Very comfortable


  • Shoes may seem wide for narrow feet

10. HOKA ONE ONE Mens Clifton 6 Running Shoe

These sneakers have maximum cushioning for guys who want a more smooth and comfortable landing whilst running or running. In case you experience ankle, foot, and spine issues, these shoes will improve your condition and relieve the symptoms.

The lightweight, breathable upper helps your feet stay cool and moist-free. The outsole features a thick rubber material for support and durability for your feet through high-impact activities.

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  •  Better grip
  • Lightweight and comfy
  • Highly padded for support


  • May be pricey for some people

Things To Consider Before Buying Running Shoes For Bad Ankles

You have to keep some things in mind when before purchasing running shoes for bad ankles. Deciding on the right running shoes to meet your instant needs will prove to be among the most crucial decisions you would make.

1. Fit

A deep heel cup will keep your heel in place, helping to maintain proper foot alignment and prevent slipping and slipping on your shoes

2. Cushioning

The significance of cushioning in a shoe that is running can’t be emphasized enough. When a jogging shoe has good cushioning, it will help reduce the collision on your foot when it hits the ground. Which helps minimize the movement of your ankle joint. Cushioning can offer comfort or discomfort for unique men and women.

Even when you use cushioned shoes for everyday training, recovery times, or working on your feet. The advantages of wearing a well-cushioned shoe would be to deliver a soft ride and help smooth changes to runners of all levels.

3. Foot support  

While most running shoes focus on foot stability and encourage — if they’re really made for this purpose — very few actually offer ankle protection. When deciding upon the best running shoes for bad ankles, make certain that the heels have sufficient support to avoid ankle sprains while doing your actions.

best running shoes for bad ankles

4. Comfort

When cheap materials are being used for the creation of this shoe, they are never comfortable for anybody, particularly people with bad ankles. Make sure that if you buy shoes, you buy shoes that are breathable, lightweight, and above all, comfortable. Comfort here covers what we’ve spoken about.

From cushioning to size and fit and also to Foot support. All these things are what you look at to know if your running shoe will probably be comfortable for you.

5. Brand

Last, the maker of your favorite running shoe is another thing you need to look out for before making a purchasing decision. Famous and reputable manufacturers with years of expertise have a great reputation to maintain so that you will be certain of high-quality goods at any moment. It’s crucial that you go for brands with an established name even when their products might be expensive sometimes.

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The main point is that you’ve got high chances of getting back on track with the right pair of running shoes if you were injured around your ankle or you were born with bad ankles. You’ll have the ability to run again together with maximum confidence and relaxation with the best running shoes for bad ankles.

These shoes are designed and constructed to help people with existing foot problems and prevent further complications. Before choosing one or more of these models, be sure to look through our buyer’s guide.

The buyer’s manual includes important features and factors to think about prior to making a buying decision. We hope that our reviews and buyer’s guide assist you to decide to best running shoes for bad ankles. Don’t be afraid to call us with any questions or remarks. Thanks.

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