Best Insoles For Running Shoes 2021 [ Reviews & Buying Guide]

Insoles are bits of material placed in a shoe to offer a little excess comfort and warmth. They have different uses and go a very long way in enhancing the operation of the wearer.

These benefits supplied by quality insoles are more pronounced when dealing with athletes since the right insoles can help a runner perform better and use up less endurance. 

Therefore, to assist any possible runner studying this, we have put together a list of the best insoles for running shoes on the market. 

Best insoles for running shoes

1. PowerStep Pinnacle Insoles

Every runner trying to do excellently on the track or during practice needs the right equipment which provides a mix of comfort and stability. In this regard, the Powerstep Mens-Adult Pinnacle Insole is among the best insoles for conducting that may be acquired on the industry. Constructed with comfort in mind, the Powerstep insole includes a durable EVA foam base coupled with a lavish top layer to offer you maximum comfort whilst running.

The significance of relaxation whilst running can’t be overstated, and with the powerful cushioning effects of the Powerstep insole, athletes can now focus on the job at hand: making the best time. Additionally, Powerstep insole contains a semi-rigid arch service that’s a delightful mixture of stability and flexibility which ensures that the wearer has that excess spring while running.

In fact, the semi-rigid arch service does not just work while jogging, it’s also useful when taking a stroll, ensuring the shoes that you have on may be worn all day without stress or hassle.

That is not all; the Powerstep Insole also offers an antimicrobial surface, which can be made with durable fabric that reduces heat and friction and keeps the feet cool and dry. This trendy feature has the added benefit of preventing the chance of bad odors emanating out of your sneakers; therefore, you can go on your strenuous activity without worry.

2. Physix Gear Sport Full Length Orthotic Inserts

For a runner, a foot injury is a horror movie they never wish to be in. Over that, cases of Achilles tendinitis, runners’ knee, and so on have discouraged many from partaking in the game they love so much. With the Physix Gear Sport Full-Length Orthotic Inserts, There’s a solution to the problem. As its name implies the Physix brand of shoes are created especially for those who have issues with their toes and supply incredible support which makes running a joy.

What’s more, the Physix inserts are made with exceptional material which produces the art of walking/running an absolute cinch and the comfort the substance from the Physic inserts provides is akin to walking on clouds! Besides, it sports a deep heel cradle that stabilizes your feet and ensures that even when your feet hurt, so you can partake in most of the athletic tasks which you typically appreciate. If you are a passionate runner, have a look at our guide to the best motion control running shoes.

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3. Superfeet GREEN Insoles

Another superb product from Superfeet, these Green Insoles are designed to give support, shock absorption, and stability, and are best for runners with medium-to-high arches. They are made from high-density foam with exceptional cushioning, yet they’re still lightweight and won’t weigh you down.

The elevated middle part, providing added support, is particularly helpful for people with high arches. Though they at first feel a bit stiffer than various other insoles, they are comfortable after a couple of minutes.

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4. Sof Sole Insoles

Created with high-quality substances, the Sof Sole insoles are ideal for many distinct activities, besides running. What is more, these insoles are equipped with neutral arches that match most foot types which makes this a product acceptable for many people in general.

Additionally, the existence of lightweight cushioning and gel pads create this among the comfortable insoles you’ll see on the market. The gel pads offer the wearer comfort and convenience for a more palatable and enjoyable running experience. On top of this, the Sof Sole Insoles have been medicated with hydrologic, which works to keep your feet dry and cool, whilst also helping to wick moisture away from the feet.

Furthermore, the hydrologic treatment functions at a secondary capacity to prevent bad smells from emanating from the toes. The Sof Sole insoles are available in a number of sizes allowing anyone to get the ideal insole for them.

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5. Superfeet Unisex-Adult Carbon Insoles

If you need insoles for your low-profile road running shoes, these Superfeet Carbon insoles are a great option. They are thinner and lighter than most insoles, so they readily fit into a wider assortment of shoes.

Though they’re made out of ultra-lightweight foam, they still have a company arch, supplying trail runners together with all the support and comfort they need.

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6. Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics

If you’re searching for versatile running insoles that could help you treat plantar fasciitis, afterward Dr. Scholl’s Plantar Fasciitis Insoles could be for you. These insoles have been specifically designed to help people who suffer from plantar fasciitis, which leads to significant heel pain. These insoles are fantastic because they will work well if you are running or walking.

Individuals who use Dr. Scholl’s Plantar Fasciitis Insoles also note that the annoying heel pain which shows up at the morning disappears after utilizing these insoles. You can also trim these insoles to make sure they match your work shoes as well as your sneakers, though these are slightly less durable than a few other choices. If you want to run without pain from plantar fasciitis, then Dr. Scholl’s Plantar Fasciitis Insoles could help you.

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If you are interested in finding insoles that can enable you to reduce overall distress, then these Currex Runpro Insoles could be the solution. There are numerous choices if you’re looking at these insoles. Depending on the sort of what you have, you can purchase the corresponding Currex Runpro Insoles for optimum support.

Backed up by clinical, scientific research conducted in Germany, Currex Runpro Insoles will help you reduce foot pain, ankle pain, and knee pain. Even though these are one of the most expensive choices available on the market, they’re also amazingly durable. All you have to do is remove the lining from your current running shoe and slide this option indoors.

After a couple of runs, you need to notice your discomfort fade Into the background. Specifically, Currex Runpro Insoles offer greater firmness, reduce foot fatigue, and are amazingly thin, meaning they will not squish your foot from the shoe.


8. SB SOX Plantar Fasciitis & Arch Support Shoe Insert Insoles

Additionally these insoles also give the wearer sufficient arch support that induces relief and comfort and you may wear the SB SOX insoles all day without having an issue due to the comfy materials used to fabricate the shoe.

Furthermore, an embedded orthopedic plate helps to redistribute weight and the pressure that comes with it in an even fashion that leaves you feeling content and light. In addition, the SB SOX insoles include a moisture-wicking cloth that makes certain that your feet don’t suffer from sweat and the smelly results that normally emanate from that.

Additionally, these insoles feature a deep heel cup that stabilizes the user, keeps the heel in place, and provides essential support for the wearer. In addition to this, it is a superb fit and may be used with various kinds of shoes.

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What to Look for When Buying an Insole for Running

1. Purpose

When shopping for insoles, you have to think about exactly why you need them. In case you’ve got flat feet or are vulnerable to foot issues such as plantar fasciitis, you’ll want company arch support. Runners who suffer from shin splints or run a lot on pavement may require a little more cushioning. Make sure that the insoles you choose are appropriate for your feet, running gait, and any possible injury risk.

2. Material

It is of utmost importance that you take a look at the materials with which your insoles are created before buying them. Checking out the quality of materials for possible purchase isn’t only great advice when seeking to buy insoles, but also when you need to buy anything at all. The substance employed for insoles is particularly vital as inferior materials could indicate that you’ve left with shoes that odor and slow you down since you are constantly slipping because of perspiration.

A top-notch insole is going to be made from materials that not only have odor-neutralizing components, but that also have moisture-wicking capabilities that allow your feet to remain cool and dry even after prolonged use. Therefore, when going outside to cop yourself with some new insoles, ensure that the substance used in making them are of unimpeachable quality.

The quality of the substance is also very important with insoles since they determine how long that the insoles endure for. Insoles with greater quality tend to last longer while those that aren’t so fantastic package up after a couple of uses.

best insoles for running shoes

3. Fit

Like jogging shoes, insoles may require a bit of an adjustment period to completely settle. No matter which insoles you select, make sure they’re the ideal size and shape over all else.

While shopping for new shoes, then bring your bottoms together to make sure they slot well inside the new ones. You could always trim them down, however in case the shoes aim for arch support by themselves, you can find they match somewhat awkwardly.

Be careful to not buy ones thinking they will be better once they’re”broken ” When they don’t feel good now, they won’t be right for you later either.

4. The Thickness of the Insole

When you’re assessing orthotics, there is a delicate balance between the thickness of the insole along the service it provides. Thicker insoles may provide you with more support. But they can squish your foot against the cover of the shoe. Make sure that you consider how thick the insole is.

The Depth of the Heel Cup: You want to take a good look at the heel cup. If you suffer from plantar fasciitis, then look for an orthotic that has a thicker heel cup. This will provide your foot with the proper cushioning. On the other hand, if you do not have plantar fasciitis, this jogging insole may throw away from your gate.

5. Support

Everyone has a particular arch to their own foot. Some have fully horizontal arches, some neutral or medium, and some have high arches. These differences mean you have certain things to watch out for to decrease your chance of injury. Deciding an insole with good support will guarantee your shoes have been tailored to you.

6. Cushioning

Insoles for jogging should have ample cushioning for shock absorption and comfort but also supply the stability that runners need for good support. These are only a couple of the most important elements which you will need to consider if you’re looking for the very best orthotics for you. There are plenty of options out there. Therefore, you have to think carefully before you make a choice.

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7. Comfort 

Your comfort is of the utmost importance when it comes to running, which explains the reason why you need to prioritize insoles that offer you the amount of relaxation required to carry out your athletic pursuits. For most of the merchandise on our list, pride is high among the list of why you should buy them, plus they have the requisite arch support and heel support to ensure as the wearer, you’re as comfortable as you can.

It is vital to take a look at the make-up of this insole you are going to purchase to ensure they are as comfy as you want them to be.


These are the reviews of the best insoles for running shoes. Whether you have flat feet, plantar fasciitis or else you’ve got pain in the balls of your feet you can find the very best running insoles to make every step comfy.

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